Do you know that feeling when a diet just isn’t working. You’re bloated. You’re tired. You’re wondering if you’re ever going to find “the one” (diet, that is). Well, I’m here to tell you: it’s not you, it’s the plan. If your health plan isn’t personalized, it’s setting you up to fail. Here’s why: 1. […]
Following the herd? 5 Signs telling you to personalize your diet Lire la suite »
The Danger of One-Size-Fits-All Diets 🚨 Let’s face it—no one diet fits all. Imagine eating something that works for someone else but leaves you feeling sluggish or even sick. For example: • Tomatoes 🍅 are great for some, but they can be a digestive nightmare for others. • Dairy 🧀 might be a source of
A blood type B diet Lire la suite »
Have you ever wondered why some foods give you more energy while others make you sluggish or bloated? The answer might not lie in the foods themselves, but in your blood type! 🧬 Dr. Peter D’Adamo, in his groundbreaking book Eat Right 4 Your Type, introduced the concept of blood type diets. According to this
Intro to our blood type diet Lire la suite »
